Video : Computer & Desk Stretches

Sitting for long periods often cause neck and shoulder stiffness and occasionally lower back pain. Do these stretches every hour or so throughout the day, or whenever you feel stiff. Be sure to get up and walk around the office whenever you think of it. You'll feel better!

 

 

 

.

 

 

 

 

 

ErgoWorks Sdn Bhd
113-2A & 113-2B, Second Floor, Jalan TKS 1, Taman Kajang Sentral, 43000 Kajang, Selangor, MALAYSIA.
Tel : +603-8734 9141    |    Fax : +603-8734 6141
E-mail: ewsb@my-ergoworks.com